Meet Angie
I’m so happy you’re here! As a professional trainer and instructor for over 28 years, I’ve seen adn heard just about everything when it comes to the frustrations of getting in shape.
I know what it’s like to struggle with weight gain and not feel like “myself.”
I’ve also dealt with injuries that have set me back from doing what I love and know how that can affect emotional and mental health as well.
As tough as these setbacks have been, they’ve given me the opportunity to learn what it takes to keep going and understand hat others might be dealing with.
I want to support and encourage you throughout your journey and offer you the tools you’ll need to make changes to last a lifetime.
I’m a 48-year-old wife, mother of 5, and grandmother so I know a thing or two about the challenges involved in balancing family, work, and personal needs.
I started teaching dance classes when I was young, then became a certified group fitness trainger as a college freshman. A few years later, I graduated from Utah State University with my degree in Health Education. Throughout my career in fitness, I’ve earned several different certifications through AFAA, National Academy of Sports Medicine, Yoga Fit, Peak Pilates, Zumba, Beachbody, and Les Mills, just to name a few.
Additionally, I am a NASM certified Nutrition Coach. Through experience I’ve found that the “secret sauce” of fat loss is regular resistance traiing paired with wholesome, balanced nutrition.
If you’re ready for personalized training, guidance, and honest support instead of guesswork, let’s work together and build something you can maintain for life!
My Core Values
Sustainability Over Sacrifice
We believe long-term results come from simple, sustainable habits, not extreme workouts, fad diets, or all-or-nothing thinking.
Progress, Not Perfection
Life happens. We help our clients stay consistent, not perfect. Because imperfect action beats perfect inaction every time.
Empowerment Through Simplicity
Fitness shouldn’t feel like punishment or another job. We want to make health fit your life, not the other way around.
Real Women. Real Results
We coach real women with real responsibilities, and we deliver real results.
Family-Friendly Fitness
Your goals shouldn’t mean cooking three meals a day or skipping family time. My systems support your whole lifestyle, not just your waistline.
Freedom First
Whether it’s freedom from yo-yo dieting, guilt, exhaustion, or restrictive rules, we implement our program in a way that gives women their lives back.
No More “Start Overs”
We design solutions that stick, so clients don’t keep hitting resetr eset everyevery Monday. No more falling off. Just moving forward.