We don’t just change your body. We change how you live.

Our goal is to help you build strength, energy and habits that make a healthy lifestyle your default— not just your next project.

"The app is designed perfectly for me." - Sandra O.

"I'm loving this whole process and feeling back in control again." - Jen B.

"This is the coaching I've been looking for!" - Rachel D.

"I am falling in love with my legs again." - Tammy M.

"I'm happy with my progress and feeling inspired to keep going!" - Cristina S.

"I am so glad I went for it. I was at a loss as to where to start. Thank you! Your program WORKS!!!" - Suzanne R.

"The app is designed perfectly for me." - Sandra O. "I'm loving this whole process and feeling back in control again." - Jen B. "This is the coaching I've been looking for!" - Rachel D. "I am falling in love with my legs again." - Tammy M. "I'm happy with my progress and feeling inspired to keep going!" - Cristina S. "I am so glad I went for it. I was at a loss as to where to start. Thank you! Your program WORKS!!!" - Suzanne R.

What Does Coaching Look Like?

Down 19 lbs in 24 weeks

Susan, age 61
Down 15 lbs in 20 weeks

Lacy
Down 21 lbs in 30 weeks

Renee, age 64
Down 15 lbs in 16 weeks

Rachel, age 34
Down 12 lbs in 8 weeks

Karie, age 62
Down 12 lbs in 15 weeks

Sarah
Dropped 10 lbs in 10 weeks

Ellen, age 50

Our Approach

Midlife changes the rules and your approach to fitness and nutrition has to change with it. Lasting results aren’t built on restrictive diets, endless cardio, or chasing the scale.

We’ve helped 1,000+ midlife women lose 10+ lbs, boost their energy, and transform their bodies. Together, we create habits that support changing hormones, protect muscle, and fit real life, whether that is at home, in the gym, or on the road.

This isn’t a quick fix. It’s the foundation for lifelong strength, confidence, and health through midlife and beyond.

Sign Up Today!

How It Works

1.

Begin with a complimentary phone consultation with Angie to explore your goals and determine if one-on-one coaching is the right fit for you.

2.

Meet with your coach to set up your personalized exercise and nutrition plan, delivered straight to your phone through the Angie’s FitFix App.

3.

Receive the guidance and accountability you need. You’ll have daily access for questions and support, plus weekly check-ins to fine-tune your training, nutrition, and progress. You’ll also be part of a supportive community of like-minded women, all in one place.

Work With Us

Meet the Team

Angie Ward

FOUNDER

Angie is a wife, mom to 5 kids, and a grandma too! She is a certified Fitness Coach and NASM certified Nutrition Coach with 30 years of professional experience in the fitness industry- including extensive training in menopausal health and wellness. She has a passion for helping women reclaim their confidence through their menopausal years and beyond.
Roxanne Reynoso

FIT FIX COACH
Roxanne is a wife, mother of 3, and a licensed professional counselor. With a strong foundation in behavior change and mindset coaching, she helps clients develop sustainable habits that support long-term health and well-being. Having transformed her own life through consistent exercise and balanced nutrition, Roxanne is passionate about guiding others to create lasting, meaningful change.
Jessie Thompson

FIT FIX COACH
Jessie is a wife and mom to 5 busy kids. She has a BS in Fitness & Wellness and over 10 years experience in nutrition and personal training. She enjoys spending family time at the beach, in the mountains, and she loves her time in the kitchen! Jessie is passionate about helping women improve their strength, energy and confidence with a balanced lifestyle approach.
Maddi Nicholson

FIT FIX COACH
Maddi is a mother of three who lives an active lifestyle and loves the outdoors. She loves lifting in the gym, hiking with friends or family, and running (especially when there is a scenic view). She has been a nurse for over 10 years, and has a bachelors degree in exercise science. She loves any opportunity to help a woman renew their confidence and achieve their fitness goals.

Frequently Asked Questions

Our program is for women who are tired of starting over. If you’ve bounced between diets, random or short-term workout programs, have seen the scale fluctuate for years and you’re ready to build habits that actually stick, this coaching is for you. This is not a quick fix - it’s about education, realistic results, and lifelong sustainability.
Not at all. Coaching is customized to your current fitness level, experience, and any limitations.
YES! We are specifically trained to help the midlife woman. Programming is designed with hormonal changes, recovery, and body composition shifts in mind.
This is 1:1 coaching. Your plan adapts as you adapt, based on progress, feedback, stress, travel, hormones, and life changes.
Click on the application link below to book a complimentary call with Angie and get started!