Ready to get results that last?
Reaching your goals is one thing but sustaining them is another. Your health is so much more than what you see on the scale! Sustainable change won’t come from someone simply telling you what to eat and how much to exercise. I’ll work with you in building a foundation that will allow you to consistently improve over a lifetime. As we work together, you'll learn how to fuel yourself properly and train effectively to make the most of your time and get long lasting results. Whether you are at home, in the gym, or on the road - I'll be part of your fitness journey. I'll be there to guide you through tough times, talk you through any needed changes, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Total Transformation
I call this plan the "secret sauce"! Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks. Your workout split is designed around your goals and is designed around the number of days you plan to work out each week. The nutrition coaching is centered around macro tracking. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day to reach your goals (no two clients have the same plan). Macro tracking is considered flexible dieting because you get to decide what you’d like to eat each day (it’s not a prescribed meal plan). That said, I have a library of macro-friendly meals and recipes here in the app to get you started. Though certain phases of macro tracking are temporary, the skills and habits you’ll learn along the way are long-lasting. My goal is that together we can find a sustainable nutrition solution to help you get results! (I recommend a minimum of 12 weeks in the program.)
Custom macro plan
Weekly progress checks
4 scheduled workouts per week
Additional specialty workouts available through the explore tab
Regular updates in plans based on your progress
Macro friendly recipes and meal suggestions
Fitness tips, form cues, and sets/reps listed
Workout modifications included
Weekly newsletter with fitness tips
Facebook community for sharing tips and tricks
Option to ask nutrition and workout questions through app or email
2-3 sets of dumbbells needed
$110
Monthly
Peak Performance
Build strength, increase mobility, and improve your heart health with these training circuits. You'll receive 4 guided workouts in your weekly routine. Some are full body, and others focus on lower, core or upper body strength. You'll see my demonstration of each exercise (while following along with me) and once you’re done with the recommended repetitions, the app will prompt you to scroll and tap on the amount of weight/reps you completed. This way you’ll be able to easily keep track of your progress. I list tips and form cues with each exercise to help you get the most out of each workout. As a member of the Fit Fix program, you'll also receive access to a food log where you can track your nutrition. Aim to complete 150 minutes of cardio per week in addition to these strength workouts. Many of my clients walk, swim, dance, bike or hike to fill that time. I recommend either using your scheduled “rest days” or following your strength work with your cardio each week. Each workout is slightly different, but you'll see some movements repeated from one week to the next. Repeating a workout will allow you to focus on “progressive overload”. You’re more likely to increase your intensity and/or resistance when you’re not having to learn a new routine every day. I invite you to check out the “EXPLORE” tab on your home screen. It’s here that you have total access to all my cardio/resistance workouts (these can be used as some of your weekly cardio), mobility and workouts using special equipment. Rather than including these specialty workouts as part of your weekly routine, I’m giving you the option to use those as you please! My goal with this program is to offer a well-rounded fitness plan that be done from home or the gym. I’d love to work with you and help you get results!
4 scheduled workouts per week
Additional specialty workouts available through the explore tab
Access to a food log to track nutrition
Fitness tips, form cues, and sets/reps listed
Workout modifications included
Ask workout questions through app or email
Weekly newsletter with health and fitness tips
2-3 sets of dumbbells needed
Free
for first weekTotal Transformation Premium
This fitness and nutrition plan is tailored to fit your lifestyle. Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks. The nutrition coaching is centered around hitting specific macros, but if tracking isn't the ideal option for you, I'll help you come up with a meal plan. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day and design a meal plan with 10-12 different meals to help you reach your goals. (No two clients have the same plan). My goal is that together we can find a sustainable nutrition solution to help you get results! (I recommend a minimum of 12 weeks in the program.)
Custom macro or meal plan
Weekly progress checks
4 scheduled workouts per week
Additional specialty workouts available through the explore tab
Regular updates in plans based on your progress
Macro friendly recipes and meal suggestions
Fitness tips, form cues, and sets/reps listed
Workout modifications included
Weekly newsletter with fitness tips
Facebook community for sharing tips and tricks
Option to ask nutrition and workout questions through app or email
2-3 sets of dumbbells needed
$140
MonthlyAngie Ward
Fitness & Nutrition Coach
I'm so happy you're here! As a professional trainer and instructor for over 28 years, I've seen and heard just about everything when it comes to the frustrations of getting in shape. I know what it's like to struggle with weight gain and not feel like "myself". I've also dealt with injuries that have set me back from doing what I love and know how that can affect emotional and mental health as well. As tough as these setbacks have been, they've given me the opportunity to learn what it takes to keep going and understand what others might be dealing with. I want to support and encourage you throughout your journey and offer you the tools you'll need to make changes to last a lifetime.
Personalized fitness solutions
Personalized Workouts
Workouts tailor made for you! Adjustments are based on progress, feedback and of course, your schedule & preferences.
Customized Nutrition
Receive macro nutrient adjustments based on your goals. I will regularly update your plan to ensure you're eating what you like while keeping it healthy.
Weekly Check-ins
Check-in with weekly photos and measurements to stay accountable. Adjustments made when needed.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
