We don’t just change your body. We change how you live.
We promise to help you build strength, confidence, and habits that make a healthy lifestyle your default - not your next project.
Our Approach
Midlife changes the rules and your approach to fitness and nutrition has to change with it. Lasting results aren’t built on restrictive diets, endless cardio, or chasing the scale.
I’ve helped 1,000+ midlife women lose 10+ lbs, boost their energy, and transform their bodies. Together, we create habits that support hormones, protect muscle, and fit real life, whether that is at home, in the gym, or on the road.
This isn’t a quick fix. It’s the foundation for lifelong strength, confidence, and health through menopause and beyond.
Our process is simple and thoughtful.
Angie’s Fit Fix exists to help women lose stubborn weight, boost their energy, and feel like themselves again. No toxic diet culture, time-sucking routines, or guilt-tripping. Just real life solutions for real life women built on progressive strength training, balanced nutrition, and a strong educational and accountability structure.
How It Works
Start with a complimentary call with me to align on your goals, schedule, and nutrition plan.
Your personalized plan is delivered directly to your phone through the Angie’s FitFix App. Each strength training session is guided and nutrition goals are tailored to your specific needs.
Work throughout the program with a personal coach who you have access to daily. Your coach will check in with you on a weekly basis to review strength training, nutrition, and to keep you accountable.
Frequently Asked Questions
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At Angie’s Fit Fix, we offer fully guided workouts built around your goals, lifestyle, and home-based equipment. You’ll also get nutrition guidance to help you eat for your goals and stay on track. Most importantly, we’re here to keep you accountable with regular check-ins and support, so you’re never on this journey alone.
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Book a complimentary call with me to get started today!
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Our goal for you at Angie’s Fit Fix is to restore and enhance metabolic health, improve body composition, and increase energy and physical function through an integrated combination of resistance training, individualized nutrition, and behavioral support. We approach your health holistically, with no gimmicks or false promises.
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You can reach us anytime via our contact page.
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Collaborative, honest, and straightforward. We hold you accountable, but also provide robust education on improving mindset, your relationship with food, your commitment to exercise, and beyond.
Meet the Team
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Angie Ward
FOUNDER
Angie is a 48 year old wife, mom to 5 kids, and a new grandmother. She is a certified Fitness Coach and NASM certified Nutrition Coach. Her belief is that the “secret” to fat loss is regular resistance training paired with wholesome, balanced nutrition. -
Roxanne Reynoso
FIT FIX COACH
Roxanne is a wife, mom to 3, and a licensed professional counselor. She uses her expertise to help clients shift their mindset and habits to support lasting change. She transformed her own life through fitness and balanced nutrition and loves working with clients to do the same!