Total Transformation

I call this plan the "secret sauce"! Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks. Your workout split is designed around your goals and is designed around the number of days you plan to work out each week. The nutrition coaching is centered around macro tracking. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day to reach your goals (no two clients have the same plan). Macro tracking is considered flexible dieting because you get to decide what you’d like to eat each day (it’s not a prescribed meal plan). That said, I have a library of macro-friendly meals and recipes here in the app to get you started. Though certain phases of macro tracking are temporary, the skills and habits you’ll learn along the way are long-lasting. My goal is that together we can find a sustainable nutrition solution to help you get results! (I recommend a minimum of 12 weeks in the program.)