*Total Transformation Premium

This fitness and nutrition plan is tailored to fit your lifestyle. Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks. The nutrition coaching is centered around hitting specific macros, but if tracking isn't the ideal option for you, I'll help you come up with a meal plan. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day and design a meal plan with 10-12 different meals to help you reach your goals. (No two clients have the same plan). My goal is that together we can find a sustainable nutrition solution to help you get results! (I recommend a minimum of 12 weeks in the program.)

Plan Includes

  • Custom macro or meal plan

  • Weekly progress checks

  • 4 scheduled workouts per week

  • Additional specialty workouts available through the explore tab

  • Regular updates in plans based on your progress

  • Macro friendly recipes and meal suggestions

  • Fitness tips, form cues, and sets/reps listed

  • Workout modifications included

  • Weekly newsletter with fitness tips

  • Facebook community for sharing tips and tricks

  • Option to ask nutrition and workout questions through app or email

  • 2-3 sets of dumbbells needed

How it works

  • Complete onboarding questionnaire after logging into the app
  • Purchase the plan (discount available with quarterly purchase)
  • Your personalized schedule is made available in the app in 24-48 hrs
  • Follow workouts and log nutrition directly into your phone
  • Connect with me in case of any questions via in-app chat or email
  • You can cancel your plan to avoid future billing at any time, but due to the informational nature of the program, refunds aren't available
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