Total Transformation

I call this plan the "secret sauce"! Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks. Your workout split is designed around your goals and is designed around the number of days you plan to work out each week. The nutrition coaching is centered around macro tracking. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day to reach your goals (no two clients have the same plan). Macro tracking is considered flexible dieting because you get to decide what you’d like to eat each day (it’s not a prescribed meal plan). That said, I have a library of macro-friendly meals and recipes here in the app to get you started. Though certain phases of macro tracking are temporary, the skills and habits you’ll learn along the way are long-lasting. My goal is that together we can find a sustainable nutrition solution to help you get results! (I recommend a minimum of 12 weeks in the program.)

Plan Includes

  • Custom macro plan

  • Weekly progress checks

  • 4 scheduled workouts per week

  • Additional specialty workouts available through the explore tab

  • Regular updates in plans based on your progress

  • Macro friendly recipes and meal suggestions

  • Fitness tips, form cues, and sets/reps listed

  • Workout modifications included

  • Weekly newsletter with fitness tips

  • Facebook community for sharing tips and tricks

  • Option to ask nutrition and workout questions through app or email

  • 2-3 sets of dumbbells needed

How it works

  • Complete onboarding questionnaire after logging into the app
  • Purchase the plan (discount available with quarterly purchase)
  • Your personalized schedule is made available in the app in 24-48 hrs
  • Follow workouts and log nutrition directly into your phone
  • Connect with me in case of any questions via in-app chat or email
  • You can cancel your plan to avoid future billing at any time, but due to the informational nature of the program, refunds aren't available
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